YogaBellies for Pregnancy sessions are unique, revolutionary prenatal yoga classes for pregnant women. We use traditional yoga postures (asana), adapated and beneficial for pregnancy and the common ailments associated with pregnancy. YogaBellies for Pregnancy classes also include an especially created combination of self-hypnosis and yoga nidra (deep relaxation) and breathing techniques for pregnancy and birth (pranayama.)
Our classes are open to all healthy pregnant women, regardless of current yoga practice or experience. If you have any Pre-existing medical conditions or have had any serious problems during pregnancy, please run this past your GP before starting the class and discuss with your YogaBellies teacher. Please don’t worry if you have never done yoga before, a lot of the mums will be trying it for the first time and our classes are suitable for all levels.
How Much Are Classes?
Classes are sold as a block of 8 for £96. You pay a deposit of £16.00 to secure your spot and the remaining balance before your first class.
How Does The Course Work?
The classes are a rolling block of eight classes and therefore classes are booked in blocks in advance. The cost of your course includes a super duper YogaBellies for Pregnancy Pack, customized for the class you are attending including a tote bag, downloads including yoga videos to practice at home, discounts, local information, and much more. You are not just booking a class, but a complete yoga journey.
What Do I need To Bring To Class?
A mat for sure, a blanket & pillow is lovely and suggested for Savasana and if you think you may need one a yoga block and strap can help with some moves. Wear comfortable non-restrictive clothing and we don’t wear shoes or socks (we don’t want to slip) during the class. Make sure you bring water to sip as we want to keep nice and hydrated
What Happens If I Miss a Class?
I keep my classes quite small and I need to be sure who will be there each week so there are mats set up and there is plenty space so I can't carry over classes and classes do need to be used in consecutive weeks BUT don't worry in my private Facebook group (which you will receive an invite to) there will be a link to a new recorded class every single week. This will be available on catch up for 6 days for you to watch as many times as you want!