Here the focus is not on perfecting yogic postures but on experiencing energy “flow”. YogaBellies Luna allows you to bring harmony and balance into every part your life. Every session has a different focus and the asanas chosen are perfect for regulating hormones and providing relief from PMS and Menopausal symptoms.
What Are The Benefits Of Luna Yoga?
A firm but gentle yoga practice for all levels, sizes and age of yoga practitioner;
Our unique blend of aromatherapy and soothing yoga flow, makes LunaFlow feel like a trip to the Spa
A style of yoga created just for women, focusing on hormonal and spiritual balance;
These sessions can be particularly beneficial for those looking to regulate the menstrual cycle, enhance fertility and correct hormonal imbalances or fluctuations.
A perfect class for those suffering from pre menstrual syndrome or menopausal symptoms.
Embrace the feminine, yin aspects of your yoga practice and your life.
When you attend a Luna class, you will receive a gift pack to accompany you on your Lunar journey. Your pack includes a JustBe Pure roller ball aromatherapy blend which includes Coconut Oil (Cocos Nucifera), Mandarin Oil (Citrus Nobilis) and Lavender Oil (Lavendula Augustifolia). This blend has been created to work therapeutically with the balancing and comforting aspects of the Luna class and can be used during and after class, to enhance the therapeutic benefits of your Luna practice. Enjoy the soothing scents of Lavender and Mandarin as you balance, relax and rest.
The Luna classes are not suitable for pregnancy.
You know, So many ladies are put off doing yoga as they feel they wont be able to do it or all the other ladies will be younger and more flexible and they will feel out of place. My classes are VERY DIFFERENT from ‘drop in’ gym classes. I absolutely do not care what age you are, what shape you might be, how fit you are or if you have any yoga experience.
I have very limited space so please PM me if you’re interested to secure your place!
In the Luna class I have ladies who come alone, ladies who come with their friends and ladies who come with their daughters. This life is lived at 1,000 mph. We all have family, work, commitments and deadlines. It is so important you make time just for you and this is what my classes do.
My classes are surrounded by candles and atmospheric lighting, lovely aromatherapy and soft, relaxing music.
Luna by YogaBellies is a unique, flowing style of yoga in tune with the Yin, Lunar and feminine elements. The focus of our Luna classes, is honouring ourselves, being kind, and taking time to relax and release. This practice offers calming, slower-paced, ‘internal’ poses that are appropriate for women throughout the month. This graceful, flowing practice is gentle but deep like water.
How Much Are Classes?
Classes are sold as a block of 6 for £66. You pay a £13.50 deposit to secure your spot and the remaining balance before your first class.
What Do I Need To Bring?
A mat for sure, a blanket & pillow is lovely and suggested for Savasana and if you think you may need one a yoga block and strap can help with some moves. Please also bring a bottle of water and wear some lose comfortable clothes.
What Happens If I Miss a Class?
I keep my classes quite small and I need to be sure who will be there each week so there are mats set up and there is plenty space so I can't carry over classes and classes do need to be used in consecutive weeks BUT don't worry in my private Facebook group (which you will receive an invite to) there will be a link to a new recorded class every single week. This will be available on catch up for 6 days for you to watch as many times as you want!