"Have just started my second block with Vicki. Had never done Yoga before and very glad I started. Highly recommend Vicki, very good teacher, love the classes!"

          

          Nicola Archibald

CorePlay Yoga

YogaBellies CorePlay builds your internal fire. Every posture in this dynamic sequence has been chosen to consistently strengthen your BAP’s: Back, Abs and Pelvic Floor. Maintaining the health of these key areas is essential to a woman’s health and wellbeing throughout life. These essential structures protect the womb or the ‘hara,’ the female life force, and so strong BAP’s = a happy, healthy, harmonious lady 

What Are The Benefits?

  • Strong, tight and toned BAP’s: Back, abs and pelvic floor

  • A full body, strengthening yoga practice which will leave you feeling energized and ready to take on life.

  • The flowing YogaBellies CorePlay sequence allows you to tone the muscles or “yang” tissues of the body.

  • CorePlay is designed especially for women, focusing on the areas key to your long lasting health and happiness;

  • A strong, balanced body, mind and soul

  • It’s suitable for all levels of yoga practitioner, allowing you to progress at your own pace.

Aromatherapy for CorePlay

When you attend a CorePlay class, you will receive a gift pack to accompany on your Yang journey. Your pack includes a JustBe Happy roller ball aromatherapy blend which includes Coconut Oil (Cocos Nucifera), Pink Grapefruit Oil (Citrus Grandis), Lime Oil (Citrus Aurantifolia) and Bergamot Oil (Citrus Bergamia).

This blend has been created to work therapeutically with our dynamic Yang classes to give your spirits a boost with the refreshing scents of Pink Grapefruit, Lime & Bergamot.

How Much Are Classes?

Classes are sold as a block of 6 for £66. You pay a £13.50 deposit to secure your spot and the remaining balance before your first class. 

What Do I Need To Bring?

A mat for sure, a blanket & pillow is lovely and suggested for Savasana and if you think you may need one a yoga block and strap can help with some moves. Please also bring a bottle of water and wear some lose comfortable clothes. 

What Happens If I Miss a Class?

I keep my classes quite small and I need to be sure who will be there each week so there are mats set up and there is plenty space so I can't carry over classes and classes do need to be used in consecutive weeks BUT don't worry in my private Facebook group (which you will receive an invite to) there will be a link to a new recorded class every single week. This will be available on catch up for 6 days for you to watch as many times as you want! 

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